Almonds | TastyCookery

BENEFIT TO BODY

Fiber – reduces blood pressure and inflammation, controls blood sugar levels, aids in achieving healthy weight
Protein - enhances our body’s regenerative functions and maintenance
Vitamin E – antioxidant, neutralize free radicals
Magnesium – boosts stamina, maintains healthy heart rhythm

CHOOSE

Rancid nuts are yellowish inside or have a honeycomb texture

STORE

In an airtight container in a cool, dry place

Review

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