BENEFIT TO BODY
- Dietary fiber – reduces blood pressure and inflammation, controls blood sugar levels, aids in achieving healthy weight
- Phytonutrients – maintains biochemical reactions, creates healthier tissues and organ systems, detoxes your body
- Vitamin A – antioxidant, maintains healthy skin and vision
- Vitamin B6 – maintains a healthy body, develops a healthy brain
- Vitamin – boosts immunity, regenerates tissues
CHOOSE
- Look for firm fruit, with no blemishes, bruising or wrinkles
STORE
- In a perforated bag in the fridge
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Tasty Recipes with apple
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