INGREDIENTS
A
Asparagus
BENEFIT TO BODY
  • Vitamin A – antioxidant, maintains healthy skin and vision
  • Vitamin – boosts immunity, regenerates tissues
  • Iron – accelerates wound healing process, gives vital energy
  • Calcium – maintains muscle function, keeps bones strong
  • Potassium – enhances metabolism and nervous system


CHOOSE
  • Look for firm shoots with tightly furled and perky tips
STORE
  • In damp kitchen paper or a perforated plastic bag, in a fridge
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