Asparagus | TastyCookery

BENEFIT TO BODY

Vitamin A – antioxidant, maintains healthy skin and vision
Vitamin – boosts immunity, regenerates tissues
Iron – accelerates wound healing process, gives vital energy
Calcium – maintains muscle function, keeps bones strong
Potassium – enhances metabolism and nervous system

CHOOSE

Look for firm shoots with tightly furled and perky tips

STORE

In damp kitchen paper or a perforated plastic bag, in a fridge

Review

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