BENEFIT TO BODY
- Omega-9 fatty acid – reduces blood pressure, increases fat burning, protects cells from free radical damage, may prevent type 2 diabetes, prevents ulcerative colitis and generates brain myelin
- Omega-6 fatty acid – plays a crucial role in brain function, and normal growth and development
- Vitamin E – antioxidant, neutralize free radicals
- Vitamin B9 - encourages cell and tissue growth
- Look for an unblemished skin, and flesh that gives slightly if squeezed gently
- In the fridge
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