Potassium – helps maintain BP; balances acids and bases
Riboflavin – helps maintain metabolism; good for injury repair
Niacin – lowers the risk of heart disease; manages cholesterol levels
Zinc – prevents acute diarrhea; improves wound healing
Buy only from a trusted butcher or chop. Choose the cut based on your end goal: minced for pies and burgers, sirloin or rib cuts for roasts, fillet or rump steaks for quick dishes.
Airtight and vacuum-packed beef - on the bottom shelf in the fridge, in the packaging, following the use-by date.
Loose beef – check the use-by date, then remove the package, place in a bowl and cover with plastic wrap or a lid. It will keep for 2 to 4 days.
Minced beef should be cooked within the day of purchase.