BENEFIT TO BODY
- Betacyanin – may suppress the growth of certain types of malignant tumors
- Glutamine – amino acid; maintains the intestines
- Fiber – lowers cholesterol levels; prevents constipation
- Folic acid – helps the body generate new cells
Look for roots with fresh leaves or stalks still attached to them. The roots should also be very firm and visibly undamaged.
In a cool, dark place for several weeks.
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