Beets | TastyCookery

BENEFIT TO BODY

Betacyanin – may suppress the growth of certain types of malignant tumors
Glutamine – amino acid; maintains the intestines
Fiber – lowers cholesterol levels; prevents constipation
Folic acid – helps the body generate new cells

CHOOSE

Look for roots with fresh leaves or stalks still attached to them. The roots should also be very firm and visibly undamaged.

STORE

In a cool, dark place for several weeks.

Review

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Russian Beet Salad with Herring

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