Blackberries | TastyCookery

BENEFIT TO BODY

Vitamin C – antioxidant; helps grow bones and tissues

Lutein and zeaxanthin – antioxidants; absorb free radicals; fight off aging and chronic diseases

Dietary fiber – prevents glucose levels from spiking; improves digestion

Potassium – balances the negative effect of salt consumption

CHOOSE

The best berries are shiny and plump, as if painted. Stay on the lookout for mold and juice stains – these indicate that the berries are not fresh or had not been handled carefully.

STORE

In the fridge for a couple of days. Make sure nothing crushes them! Or rinse, remove the hulls, let dry on a paper towel and freeze in a Ziploc bag.

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