Broccoli | TastyCookery

BENEFIT TO BODY

Vitamin K – helps blood clot; promotes strong bones and prevents heart diseases
Vitamin C – antioxidant, boosts the immune system
Chromium – enhances metabolic process, regulates blood sugar; transports glucose into cells
Folate – decrease risk of birth defects; maintains a healthy heart
Fiber – reduces blood pressure and inflammation, controls blood sugar levels, aids in achieving healthy weight

CHOOSE

Look for broccoli with bright green heads with closed florets
Choose firm, strong stems and stalks

STORE

In the vegetable drawer of the fridge, keep it dry and consume within 3-5 days

Review

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