BENEFIT TO BODY
- Vitamin K – helps blood clot; promotes strong bones and prevents heart diseases
- Vitamin C – antioxidant, boosts the immune system
- Chromium – enhances metabolic process, regulates blood sugar; transports glucose into cells
- Folate – decrease risk of birth defects; maintains a healthy heart
- Fiber – reduces blood pressure and inflammation, controls blood sugar levels, aids in achieving healthy weight
- Look for broccoli with bright green heads with closed florets
- Choose firm, strong stems and stalks
- In the vegetable drawer of the fridge, keep it dry and consume within 3-5 days
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