Cabbage | TastyCookery

BENEFIT TO BODY

Vitamin K – improves your concentration and helps brain work faster.

Vitamin C – reduces free radicals and prevents you from premature ageing.

Fiber – prevents problems related to digestion.

Beta-carotene - promotes good eye health.

Calcium – reduces the risks of osteoporosis.

CHOOSE

Pick a tight, compact head that seems to be heavy for its size and of a bright color. Choose the one that looks crisp and fresh, with either few loose leaves or no such leaves at all.

STORE

Wrap your cabbage in cling wrap to retain the moisture and store it in the fridge. Try to keep it whole because once halved, it starts to lose vitamin C. Halved cabbage can be stored in a fridge wrapped in cling wrap for up to four days.

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