BENEFIT TO BODY
- Vitamin A – antioxidant, maintains healthy skin and vision
- Potassium – enhances metabolism and nervous system
- Vitamin C – antioxidant, boost the immune system
- Calcium – maintains muscle function, keeps bones strong
- Look for firm carrots with bright orange color and smooth skin
- Avoid carrots if they are limp or black near the tops; they're not fresh
- Choose medium-sized ones that taper at the ends
- Store carrots in a plastic bag in the refrigerator
- Remove the tops, as the greens will pull moisture from the root
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