INGREDIENTS
C
Carrots
BENEFIT TO BODY
  • Vitamin A – antioxidant, maintains healthy skin and vision
  • Potassium – enhances metabolism and nervous system
  • Vitamin C – antioxidant, boost the immune system
  • Calcium – maintains muscle function, keeps bones strong
CHOOSE
  • Look for firm carrots with bright orange color and smooth skin
  • Avoid carrots if they are limp or black near the tops; they're not fresh
  • Choose medium-sized ones that taper at the ends
STORE
  • Store carrots in a plastic bag in the refrigerator
  • Remove the tops, as the greens will pull moisture from the root
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