Carrots | TastyCookery

BENEFIT TO BODY

Vitamin A – antioxidant, maintains healthy skin and vision
Potassium – enhances metabolism and nervous system
Vitamin C – antioxidant, boost the immune system
Calcium – maintains muscle function, keeps bones strong

CHOOSE

Look for firm carrots with bright orange color and smooth skin
Avoid carrots if they are limp or black near the tops; they're not fresh
Choose medium-sized ones that taper at the ends

STORE

Store carrots in a plastic bag in the refrigerator
Remove the tops, as the greens will pull moisture from the root

Review

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