Cauliflower | TastyCookery

BENEFIT TO BODY

Vitamin C – antioxidant, boosts the immune system
Vitamin K – helps blood to clot; promotes strong bones and prevents heart diseases
Folate – decreases risk of birth defects; maintains a healthy heart
Potassium – enhances metabolism and nervous system

CHOOSE

Look for firm and tightly closed heads
Avoid heads that are soft or have dark spots

STORE

Keep in a loosely sealed plastic bag in the refrigerator for 4 to 7 days

Review

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