BENEFIT TO BODY
- Vitamin C – antioxidant, boosts the immune system
- Vitamin K – helps blood to clot; promotes strong bones and prevents heart diseases
- Folate – decreases risk of birth defects; maintains a healthy heart
- Potassium – enhances metabolism and nervous system
- Look for firm and tightly closed heads
- Avoid heads that are soft or have dark spots
- Keep in a loosely sealed plastic bag in the refrigerator for 4 to 7 days
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