Crab meat | TastyCookery

BENEFIT TO BODY

Protein – makes hair and nails stronger and helps build muscles
Long-chain Omega-3 fatty acids – protect from heart diseases and help brain work better
Selenium – prevents damage to cells and tissues and is important for the immune system
Vitamin B2 (Riboflavin) – promotes normal growth of the body and the maintenance of the skin, eyes, and the nervous system
Copper – helps to form red blood cells and keeps bones, blood vessels, nerves, and the immune system healthy

CHOOSE

Choose crabs kept in dry places and ask the seller when they were caught. Don’t buy crabs that have been caught more than two days ago.

STORE

Cook live crabs on the day you buy them. If you buy fresh crab meat, keep it in the fridge for no longer than 2 days, or freeze it.

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