BENEFIT TO BODY
- Iron – carries life-giving oxygen to blood cells; increases energy; strengthens immune system
- Manganese – maintains healthy bone structure and bone metabolism
- Copper – helps with the formation of collagen, increases the absorption of iron
- Calcium – maintains muscle function, keeps bones strong
- Choose fresh and crisp seeds, avoiding soggy ones
- Good seeds will give you a peppery fragrance if you press one seed in between two fingers
- Keep in tightly sealed glass container in a cool, dark and dry place
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