BENEFIT TO BODY
- Potassium – has a positive influence on blood pressure
- Vitamin C – antioxidant; helps grow bones and tissues
- Vitamin B6 – helps keep the nervous system healthy
- Phosphorus - helps to build healthier bones
Look for medium-sized firm slightly shiny daikons with no wrinkles or bruises. Avoid large daikons – they are too fibrous and tough.
Eat immediately after purchase or store for a couple of days in a plastic bag in the crisper drawer of the fridge
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