Daikon | TastyCookery

BENEFIT TO BODY

Potassium – has a positive influence on blood pressure
Vitamin C – antioxidant; helps grow bones and tissues
Vitamin B6 – helps keep the nervous system healthy
Phosphorus - helps to build healthier bones

CHOOSE

Look for medium-sized firm slightly shiny daikons with no wrinkles or bruises. Avoid large daikons – they are too fibrous and tough.

STORE

Eat immediately after purchase or store for a couple of days in a plastic bag in the crisper drawer of the fridge

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