Date | TastyCookery

BENEFIT TO BODY

Vitamin B2 – maintains healthy blood cells, helps boost energy levels, facilitates in a healthy metabolism
Vitamin B3 – improves cholesterol levels, helps treat diabetes and arthritis
Vitamin B6 – maintains a healthy body, develops a healthy brain
Copper – helps with the formation of collagen, gives vital energy
Manganese – maintains healthy bone structure and bone metabolism

CHOOSE

Choose plump and moist dates with glossy skins

STORE

In an airtight container, in the fridge, up to 1 week if fresh and up to 1 year if dried

Review

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This healthy and nutritious breakfast idea will give you enough energy

Orange Date Muffins

Christmas: Orange Date Muffins

Avocado-Based Chocolate Pudding

Gluten-free chocolate avocado pudding is nutritious and delicious!

Cheddar Cheese Macaroni

A simple, healthy, and tasty family dinner everyone will fall in love

Spinach Triangles

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Gold Onion Soup

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Eggplant Parmesan

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Baked Salmon with Potatoes and Asparagus

Baked Salmon with Potatoes and Asparagus is not only a very healthy ma

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Amazing Pecan Coffee Cake

This amazing coffee pecan pie deserves a place on your table!

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This mouthwatering coconut cream pie will leave no one indifferent!

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Try this easy and super light watermelon salad with cucumbers – the mo

Lamb Shanks Roast

Perfect comfort food, lamb shanks take on the flavors around them and

Oven-Baked Chimichangas

Chimichangas is a wonderful idea for those who don't have much time bu

Three Cheese Garlic Scalloped Potatoes

A great recipe for cheesy potatoes cooked in the oven. Not too hard to

Vietnamese Beef Pho

Aromatic and flavorful, warm Vietnamese soup Beef Pho is going to warm

Chili-Lime Steak with Roasted Vegetables

Make it a Steak Night with this mouth-watering Chili-Lime Steak recipe

Easy Slow Cooker Lasagna

Slow Cooker Lasagna made with lasagna noodles, mozzarella, and Parmesa

Orange and Avocado Salad with Blue Cheese

Got avocados on hand? Make them taste even better in this simple and h

Fluffy, soft and absolutely delicious, these cinnamon buns will win yo

Slow-Cooker Burritos

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Sicilian Tuna Bruschetta

Try your toast with an Italian-style topping of basil, mustard, tuna,

10-Minute Chicken

Try a new - healthier - way to enjoy chicken tenders!

Pasta Marinara with Veggies

Try this delicious Pasta Marinara with Veggies for a delicious & quick

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