INGREDIENTS
D
Dill
BENEFIT TO BODY

Phosphorus – together with calcium, helps to build bones

Vitamin A – maintains normal vision; improves the work of lungs and kidneys

Magnesium – helps muscles relax; helps body build new cells

Niacin – wards off cardiovascular diseases

CHOOSE

Avoid yellowing fronds; look for freshly cut stems and the fronds that are bright green and juicy

STORE

In the fridge: in the vegetable bin or in a glass of water, with the fronds wrapped in a moist paper towel and a plastic bag. Fresh dill will keep for a week or even longer

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