Dragon Fruit | TastyCookery

BENEFIT TO BODY

Polyunsaturated fatty acids – lower cholesterol levels and the risk of stroke
Calcium – strengthens bones and teeth
B group vitamins – help the body metabolize carbohydrates
Iron – is good for blood and bones

CHOOSE

The best fruit is very brightly colored, with even skin and no brown spots. Avoid fruit with dried stems – they’re overripe.

STORE

If the fruit is too firm, leave it to ripen at room temperature for a few days. Ripe fruit will keep in a plastic bag in the fridge for a few days.

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