Edamame | TastyCookery

BENEFIT TO BODY

Dietary protein – provides essential amino acids
Polyunsaturated fats – lower cholesterols levels; reduce risk of stroke
Iron – helps maintain healthy skin, hair, and nails
Isoflavones – lower the risk of osteoporosis

CHOOSE

Edamame is most often sold frozen. If you are looking for fresh beans, choose the ones that look crisp, freshly picked, unblemished.

STORE

Edamame is best to be cooked and eaten shortly after picking. But they will keep for a few days in the refrigerator crisper packed in a perforated bag.

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