INGREDIENTS
E
Eggplant
BENEFIT TO BODY
  • Vitamin B6 – maintains a healthy body, develops a healthy brain
  • Vitamin – boosts immunity, regenerates tissues
  • Vitamin K – helps the blood clot, essential to building strong bones and preventing heart disease, can limit neuronal damage in the brain, even to the point of Alzheimer's prevention
  • Manganese – maintains healthy bone structure and bone metabolism
  • Phosphorus – maintains healthy bones and teeth
CHOOSE
  • Firm, smooth, glossy examples, with bright green stalks. A fresh eggplant should feel fairly heavy
STORE
  • In the salad drawer of the fridge, up to 2 days
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Review
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