Eggplant | TastyCookery

BENEFIT TO BODY

Vitamin B6 – maintains a healthy body, develops a healthy brain
Vitamin – boosts immunity, regenerates tissues
Vitamin K – helps the blood clot, essential to building strong bones and preventing heart disease, can limit neuronal damage in the brain, even to the point of Alzheimer's prevention
Manganese – maintains healthy bone structure and bone metabolism
Phosphorus – maintains healthy bones and teeth

CHOOSE

Firm, smooth, glossy examples, with bright green stalks. A fresh eggplant should feel fairly heavy

STORE

In the salad drawer of the fridge, up to 2 days

Review

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