Endive | TastyCookery

BENEFIT TO BODY

Dietary fiber – enhances digestion; lowers “bad” cholesterol levels
Vitamin K – helps promote stronger bones
Vitamin A – prevents itching and dry eyes and eye ulcers
Folate – prevents cognitive decline

CHOOSE

Look for crisp heads that are pale yellow (Belgian endive) or bright green; avoid wilted leaves and brown spots.

STORE

Unwashed Belgian endive will keep in a perforated bag in the crisper for 1 to 2 weeks. Leafy green endive should be wrapped in a paper towel and a plastic bag; in the fridge, it will keep for 2 to 3 days.

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