INGREDIENTS
F
Fava beans
BENEFIT TO BODY

Folate – aids energy metabolism; reduces cancer risk

Non-heme iron – consumed with vitamin C, helps red blood cell synthesis

Manganese – supports the systems of the body: nervous, endocrine, immune   

Dietary fiber – improves digestive system health; reduces colon cancer risk

CHOOSE

Look for firm pods, with no visible empty spots. Small bumps indicate younger pods – beans in them needn’t be peeled individually.

STORE

Tightly sealed in a plastic bag. In the refrigerator crisper, they’ll keep for about a week

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