- Soluble dietary fiber – helps expel toxins from the colon
- Vitamin C – boosts the immune system; helps beat viruses
- Vitamin B5 – helps relieve stress; improves stamina
- Iodine – fights iodine deficiency to improve moods, strengthen the body, and speed up metabolism
Smell it! The best fruit have a rich fruity aroma and are a little springy, with unblemished skin.
Slightly unripe feijoa can be ripened at room temperature: place the fruit into a paper bag and put a whole apple in there. Ripe feijoa will keep in the fridge for a few days.