BENEFIT TO BODY
- Soluble dietary fiber – helps expel toxins from the colon
- Vitamin C – boosts the immune system; helps beat viruses
- Vitamin B5 – helps relieve stress; improves stamina
- Iodine – fights iodine deficiency to improve moods, strengthen the body, and speed up metabolism
CHOOSE
Smell it! The best fruit have a rich fruity aroma and are a little springy, with unblemished skin.
STORE
Slightly unripe feijoa can be ripened at room temperature: place the fruit into a paper bag and put a whole apple in there. Ripe feijoa will keep in the fridge for a few days.
Review
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Tasty Recipes with feijoa
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