BENEFIT TO BODY
- Omega-3 fats – reduce the risk of heart diseases; fight inflammation; thicken hair and nails
- Vitamin B1 – maintains normal nerve, muscle, and heart function
- Copper – helps with the formation of collagen, increases the absorption of iron
- Manganese – maintains healthy bone structure and bone metabolism
- Buy flax in sealed packages
- If you choose to buy the seeds in bulk, make sure there are no signs of moisture
- Keep whole flax seeds in an airtight container in a dark, dry and cool place for up to 1 year
- Store ground flaxseeds in a tightly sealed container in the fridge or freezer for up to 6 months
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