BENEFIT TO BODY
- Allicin – reduces cholesterol level
- Vitamin B1 – improves the cardiovascular functioning of the body
- Saponins – decreases cholesterol and lowers cancer risk
- Potassium – decreases the risk of stroke and lowers blood pressure
- Choose garlic heads that are firm with no dark, powdery patches on the cloves
- Store unpeeled garlic in an open container in a cool, dry place away from other foods. Peeled garlic cloves may be stored in a sealed container in the refrigerator.
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