Grapes | TastyCookery

BENEFIT TO BODY

Vitamin K – promotes proper blood clotting; strengthens bones; wards off cardiovascular disease
Vitamin C – helps repair body tissues; promotes healing; improves teeth and gum health
Polyphenols – ward off degenerative diseases
Dietary fiber – reduces heart disease risk; lowers blood cholesterol levels

CHOOSE

Look for plump, evenly colored grapes: green should have a yellow shade to their color; red should have no green undertones. Avoid grapes that are falling off their stems easily.

STORE

Store unwashed grapes in the bag you bought them in, in the fridge, for not more than 3 to 5 days. Rinse in cold water only before eating.

Review

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