Halibut | TastyCookery

BENEFIT TO BODY

Vitamin B5 – helps fight chronic stress, prevent hair loss
Selenium – helps defend against cancer, improves blood flow, lowers chance of heart disease
Isoleucine – increases endurance, helps heal and repair muscle tissue
Tryptophan – essential amino acid; our body uses it to create proteins, vitamins (niacin), and enzymes

CHOOSE

Look for farmed or line-caught North Pacific halibut, choose halibut steaks cut from the middle of the fish

STORE

In foil, in the fridge

Review

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Quick and Easy Herb Halibut

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