BENEFIT TO BODY
- Vitamin B5 – helps fight chronic stress, prevent hair loss
- Selenium – helps defend against cancer, improves blood flow, lowers chance of heart disease
- Isoleucine – increases endurance, helps heal and repair muscle tissue
- Tryptophan – essential amino acid; our body uses it to create proteins, vitamins (niacin), and enzymes
- Look for farmed or line-caught North Pacific halibut, choose halibut steaks cut from the middle of the fish
- In foil, in the fridge
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