Hazelnut | TastyCookery

BENEFIT TO BODY

Plant Sterols – reduce LDL cholesterol level
Thiamin – promotes skin, eye, hair, and liver health; maintains brain function
Vitamin E – antioxidant; protects cells by helping to get rid of free radicals .

CHOOSE

In shell: look for nuts that are heavier than they look.

Shelled: look for plump nuts with tight-fitting skins.

STORE

In shell: in a dry cool place, away from insects.

Shelled: in an airtight container in the fridge or freezer, hazelnuts will keep for up to 1 year.

Review

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