- Plant Sterols – reduce LDL cholesterol level
- Thiamin – promotes skin, eye, hair, and liver health; maintains brain function
- Vitamin E – antioxidant; protects cells by helping to get rid of free radicals .
In shell: look for nuts that are heavier than they look.
Shelled: look for plump nuts with tight-fitting skins.
In shell: in a dry cool place, away from insects.
Shelled: in an airtight container in the fridge or freezer, hazelnuts will keep for up to 1 year.