- Vitamin B-12 – promotes healthier nerve and blood cells
- Potassium – lowers high BP due to balancing the effects of consuming salt
- Folate – helps synthesize and repair DNA; promotes cell and tissue growth
- Phosphorus – together with calcium, helps promote bone and tooth health
Purchase wild Pacific or Atlantic herring caught in open water. When buying herring fillets, they should be firm to the touch, whole, and a bit slippery
Rinse and pat dry, place ice into a large container. Place fish onto a cooling rack (avoid overlapping). Close tightly with a lid, plastic wrap or aluminum foil. Replace ice daily, but, better still, do not store the fish longer than a day.