Herring | TastyCookery

BENEFIT TO BODY

Vitamin B-12 – promotes healthier nerve and blood cells
Potassium – lowers high BP due to balancing the effects of consuming salt
Folate – helps synthesize and repair DNA; promotes cell and tissue growth
Phosphorus – together with calcium, helps promote bone and tooth health

CHOOSE

Purchase wild Pacific or Atlantic herring caught in open water. When buying herring fillets, they should be firm to the touch, whole, and a bit slippery

STORE

Rinse and pat dry, place ice into a large container. Place fish onto a cooling rack (avoid overlapping). Close tightly with a lid, plastic wrap or aluminum foil. Replace ice daily, but, better still, do not store the fish longer than a day.

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