BENEFIT TO BODY
- Polyphenols – help remove free radicals to fight off diseases
- Fructose and Glucose – improve endurance during exercise
- Betaine – promote liver and heart health
- Essential amino acids – treat insomnia; improve hair and nail health; heal wounds; reduce inflammation
Choose “raw” honey from a local source – it has the most nutrients. It is less pure and contains specks from bee pollen.
In a lidded jar away from heat and sunlight. A pantry is a perfect place.
Send Honey to your friend via email
Tasty Recipes with honey
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