Honey | TastyCookery

BENEFIT TO BODY

Polyphenols – help remove free radicals to fight off diseases
Fructose and Glucose – improve endurance during exercise
Betaine – promote liver and heart health
Essential amino acids – treat insomnia; improve hair and nail health; heal wounds; reduce inflammation

CHOOSE

Choose “raw” honey from a local source – it has the most nutrients. It is less pure and contains specks from bee pollen.

STORE

In a lidded jar away from heat and sunlight. A pantry is a perfect place.

Review

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Berry Smoothie is a perfect start of a perfect day!

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