INGREDIENTS
I
Iceberg Lettuce
BENEFIT TO BODY
  • Vitamin A – antioxidant, maintains healthy skin and vision
  • Vitamin K – helps blood clot; promotes strong bones and prevents heart diseases
  • Folate – decreases risk of birth defects; maintains a healthy heart
  • Calcium – maintains muscle function, keeps bones strong
  • Potassium – enhances metabolism and nervous system
CHOOSE
  • Choose firm and springy iceberg lettuce with dark green outer leaves that look healthy
STORE
  • Store in the fridge wrapped in a paper towel and put in a plastic bag. Pull off leaves as you need them, then rewrap in paper towel and return to plastic bag
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