BENEFIT TO BODY
- Vitamin A – antioxidant, maintains healthy skin and vision
- Vitamin K – helps blood clot; promotes strong bones and prevents heart diseases
- Folate – decreases risk of birth defects; maintains a healthy heart
- Calcium – maintains muscle function, keeps bones strong
- Potassium – enhances metabolism and nervous system
- Choose firm and springy iceberg lettuce with dark green outer leaves that look healthy
- Store in the fridge wrapped in a paper towel and put in a plastic bag. Pull off leaves as you need them, then rewrap in paper towel and return to plastic bag
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