Jerusalem Artichoke (Sunchoke) | TastyCookery

BENEFIT TO BODY

Dietary fiber – improves digestion; prevents constipation
Vitamin C – boosts immunity; enhances the growth and healing of tissues
Niacin – lower the risk of heart disease; reduce cholesterol levels
Calcium – maintains healthy bones and teeth

CHOOSE

Look for smooth roots, with no blemishes, wrinkles bumps.

STORE

Avoid damaging roots in any way – they spoil easily. Store in a cool, dark, well-ventilated place or simply in the refrigerator crisper wrapped in two layers of packages: paper towels and then a plastic bag.

Review

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