Jicama | TastyCookery

BENEFIT TO BODY

Dietary fiber – improves digestion; prevents constipation
Vitamin B6 – improves brain function
Pantothenic acid – maintains a healthy nervous system
Manganese – together with other minerals, boosts bone density

CHOOSE

Look for firm jicamas with tightly fitting unbruised skin. Avoid soft or wet spots and shriveled skin. Pick smaller jicamas to enjoy a sweeter taste.

STORE

Uncut: just like potatoes, store it in a cool dry place, uncovered. Beware of moisture – jicama molds easily.

Cut: in a plastic bag in the crisper, it will keep for up to 2 weeks.

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