Kale | TastyCookery

BENEFIT TO BODY

Vitamin K – reduces risk of bone fractures; promotes proper blood clotting; wards off cardiovascular disease
Dietary fiber – enhances digestion; lowers “bad” cholesterol levels; prevents constipation
Manganese – supports the systems of the body: nervous, endocrine, immune
Copper – improves bone health; promotes red blood cell production; helps collagen production; maintains iron absorption

CHOOSE

Pick smaller leaves – they will taste milder. Fresh kale should be obviously fresh: no wilted leaves, no yellowness. Avoid perforated leaves – they have been damaged by insects.

STORE

In a bunch, wrapped in paper towels and a plastic bag in the crisper, kale will keep for about 7 days.

Review

Read all reviews ()

Healthy Vegetable Minestrone

A hearty and filling recipe for cooler fall nights will be ready in 30

Vegetarian Kale Soup

Healthy vegetarian Kale Soup is packed full of vitamins to keep colds

Whole-Wheat Pasta with Kale and Roast Chicken

The healthy chicken recipe is made even better with health-champ kale

Cheddar Cheese Macaroni

A simple, healthy, and tasty family dinner everyone will fall in love

Creamy Chicken Tetrazzini

Another easy and delicious casserole for a chilly night!

Seared Halibut with Caper Sauce

It's wine that makes halibut so tender and capers that make it so exot

Low-Fat Tuna Casserole

An easy and nourishing casserole for a busy weekday will make a perfec

Slow Cooker Chicken Spaghetti Sauce

One of the easiest dishes you can imagine will take 10 minutes to prep

No-Fuss Salmon Cakes

One of the best fish meals for a busy weeknight is for those who have

One-Pot Barley Soup

One of the most delicious and warming winter recipes should be tried a

Slow Cooker Beef Stew

A perfect stew to serve with white rice - easy, nourishing, and delici

New Deviled Eggs

An easy way to start the day or finish it!

Healthier Lasagna

This exquisite lasagna is worth the effort you put into the cooking pr

Easy Mediterranean Chicken

Easy and tasty chicken recipe for a weeknight will make your dinner ex

Stir-Fry Broccoli Beef

Quick and easy stir-fry Beef and Broccoli is so much better than a tak

Chocolate Chip Cheesecake Brownies

Rich and velvery brownies with amazing cheesecake filling and chocolat

Italian Breaded Pork Chops

Spoil yourself with these restaurant-quality pork chops - super-juicy

Slow-Cooker Pepper Steak

Easy make-ahead dinner, this Slow-Cooker Pepper Steak is so tender it'

Reuben Sandwich Variation

American sandwich is one to impress a friend or spoil yourself!

Chocolate Chip Banana Bread

The combination of bananas, peanut butter, and chocolate chips is the

Bacon Cheese Puffs

These gougeres are sure to become your new favorite party snack!

Yummy and easy to prepare - that's the secret of a perfect weekend app

Tender Baked Salmon

A new way to cook tender salmon in the oven so that it remains so incr

Our Best Spinach Dip

Hearty, tasty, this fantastic Spinach Dip will surely become your favo

Easy Crisp Chicken Wings

A great dinner recipe for both a big company and a small family!

Stuffed Mushrooms

An easy, holiday-like party appetizer will make your evening unforgett

Fantastic Macaroni Casserole

This crowd-pleasing Macaroni and cheese casserole is perfect for famil

One of the easiest party dishes to make your holiday a delicious occas

Bacon Pasta Salad

This flavorful pasta salad will warm up your heart and become a wonder

Cajun Chicken Pasta

When you’re tired and a complicated dinner is too much, try this easy

Indian Lentil Stew with Rhubarb

Slow cooker: Indian Lentil Stew with Rhubarb

Cocktail Meatballs

Easy and tasty – it’s the secret of these New Year’s Eve meatballs!

You might also like