Kale | TastyCookery

BENEFIT TO BODY

Vitamin K – reduces risk of bone fractures; promotes proper blood clotting; wards off cardiovascular disease
Dietary fiber – enhances digestion; lowers “bad” cholesterol levels; prevents constipation
Manganese – supports the systems of the body: nervous, endocrine, immune
Copper – improves bone health; promotes red blood cell production; helps collagen production; maintains iron absorption

CHOOSE

Pick smaller leaves – they will taste milder. Fresh kale should be obviously fresh: no wilted leaves, no yellowness. Avoid perforated leaves – they have been damaged by insects.

STORE

In a bunch, wrapped in paper towels and a plastic bag in the crisper, kale will keep for about 7 days.

Review

Read all reviews ()

Salmon Greek Salad

Salmon Greek Salad with Lemon Basil Dressing

Weight-Loss Smoothie

Simple ingredients, easy cooking, and health-boosting! Find your perfe

Healthy Vegetable Minestrone

A hearty and filling recipe for cooler fall nights will be ready in 30

Cheddar Cheese Macaroni

A simple, healthy, and tasty family dinner everyone will fall in love

Spinach Triangles

These crispy pockets of spinach and feta cheese will surely win your h

Gold Onion Soup

There's probably nothing more comforting than a hot bowl of savory Fre

Eggplant Parmesan

This Eggplant Parmesan is cooked by baking, which makes it healthier a

Baked Salmon with Potatoes and Asparagus

Baked Salmon with Potatoes and Asparagus is not only a very healthy ma

Asian-style Tacos With Fish and Napa Cabbage Salad

These tacos with fish and napa cabbage salad can satisfy the most exqu

Sea Scallops and Zucchini Pasta

There is hardly a more summerish dish than this Sea Scallops and Zucch

Spicy Grilled Shrimp

This spicy and crazily tasty grilled shrimp recipe is an easy but impr

Amazing Pecan Coffee Cake

This amazing coffee pecan pie deserves a place on your table!

Tomato-Onion Omelet with Turmeric

A savory combination of tomatoes, olives, eggs, and onions will make t

Sticky Sesame Chicken

These sticky sesame chicken thighs are made for those who want to cook

King Crab Appetizers

Try this simple, but elegant appetizer that's perfect for a festive ga

Scrambled Eggs a la Jan

Learn how to make perfect scrambled eggs a la Jan with this easy and q

Rocky Road Chocolate Cake

Chocolate covered marshmallows and nuts fill and top this amazingly de

BBQ Pork for Sandwiches

Minimal ingredients and a mouth-watering barbecue result – this pork

Coconut Cream Pie

This mouthwatering coconut cream pie will leave no one indifferent!

Garlic Prime Rib

Delicious treat to meat lovers - Garlic Prime Rib with tender flavor o

Cucumber-Watermelon Salad

Try this easy and super light watermelon salad with cucumbers – the mo

Lamb Shanks Roast

Perfect comfort food, lamb shanks take on the flavors around them and

Oven-Baked Chimichangas

Chimichangas is a wonderful idea for those who don't have much time bu

Three Cheese Garlic Scalloped Potatoes

A great recipe for cheesy potatoes cooked in the oven. Not too hard to

Vietnamese Beef Pho

Aromatic and flavorful, warm Vietnamese soup Beef Pho is going to warm

Chili-Lime Steak with Roasted Vegetables

Make it a Steak Night with this mouth-watering Chili-Lime Steak recipe

Easy Slow Cooker Lasagna

Slow Cooker Lasagna made with lasagna noodles, mozzarella, and Parmesa

Orange and Avocado Salad with Blue Cheese

Got avocados on hand? Make them taste even better in this simple and h

Fluffy, soft and absolutely delicious, these cinnamon buns will win yo

Slow-Cooker Burritos

These Slow-Cooker Burritos are a perfect summer family meal all wrapp

Sicilian Tuna Bruschetta

Try your toast with an Italian-style topping of basil, mustard, tuna,

10-Minute Chicken

Try a new - healthier - way to enjoy chicken tenders!

Pasta Marinara with Veggies

Try this delicious Pasta Marinara with Veggies for a delicious & quick

You might also like