Kale | TastyCookery

BENEFIT TO BODY

Vitamin K – reduces risk of bone fractures; promotes proper blood clotting; wards off cardiovascular disease
Dietary fiber – enhances digestion; lowers “bad” cholesterol levels; prevents constipation
Manganese – supports the systems of the body: nervous, endocrine, immune
Copper – improves bone health; promotes red blood cell production; helps collagen production; maintains iron absorption

CHOOSE

Pick smaller leaves – they will taste milder. Fresh kale should be obviously fresh: no wilted leaves, no yellowness. Avoid perforated leaves – they have been damaged by insects.

STORE

In a bunch, wrapped in paper towels and a plastic bag in the crisper, kale will keep for about 7 days.

Review

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