BENEFIT TO BODY
- Dietary fiber – lowers cholesterol levels; removes toxins from the colon; improves digestion
- Iron – helps maintain healthy skin, hair, and nails; promotes red blood cell production
- Potassium – balances the negative effect of salt consumption; lowers high BP
- Phosphorus – helps to build healthier bones
Dried beans should be firm, dry, plump, and evenly colored. If you opt for canned kidney beans, pick the cans with “Reduced sodium”.
At room temperature, in a lidded jar or container, away from insects and moisture.
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