Kidney Beans | TastyCookery

BENEFIT TO BODY

Dietary fiber – lowers cholesterol levels; removes toxins from the colon; improves digestion
Iron – helps maintain healthy skin, hair, and nails; promotes red blood cell production
Potassium – balances the negative effect of salt consumption; lowers high BP
Phosphorus – helps to build healthier bones

CHOOSE

Dried beans should be firm, dry, plump, and evenly colored. If you opt for canned kidney beans, pick the cans with “Reduced sodium”.

STORE

At room temperature, in a lidded jar or container, away from insects and moisture.

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