Kiwifruit | TastyCookery

BENEFIT TO BODY

Dietary fiber – enhances digestion; lowers cholesterol levels; removes toxins from the colon
Potassium – lowers high BP due to balancing out the effects of consuming salt
Vitamin C – antioxidant; fights viruses; reduces risk of cancer and inflammation
Vitamin A – maintains normal vision; improves the work of lungs and kidneys

CHOOSE

Look for plump fruit, with no bruises or shriveled skin. Slightly press the fruit – ripe kiwifruit will yield slightly. Avoid fruit that is too firm or too mushy. Smell it – ripe kiwifruit has a mild aroma.

STORE

Unripe kiwifruit can be ripened in a paper bag at room temperature in 3 to 7 days. Ripe kiwifruit should be eaten immediately.

Review

Read all reviews ()

Kiwi Lime Popsicles

Kiwi Lime Popsicles

Scary Eye Pudding

This festive pudding is creepy, easy, and fun! Scare your friends with

Chunky Guacamole

This chunky guacamole recipe is the easiest to make ever!

Spicy Smoked Ribs

Cooking juicy, tender restaurant-quality smoked ribs at home are easie

Swirly Pumpkin Cheesecake

A delicious pumpkin cake recipe with a baked in cream cheese swirl.

Easy and delicious, this chicken tagine will be a family favorite in n

This refreshing Pear Pie pairs up nicely with ice cream or yogurt sauc

Quindim (Brazilian Coconut Flan)

Try this delicious Brazilian dessert!

Pasta with Chicken, Tomatoes and Basil

Easy yet so much great flavors!

Paprika Roast Chicken

Paprika Roasted Chicken is an easy meal with lots of flavor!

Southern Fried Tomatoes

You can also use red tomatoes with this recipe but make sure they are

Wafer Candy Cake

This gorgeous homemade Bundt cake is cooked with leftover wafer candy

This is a simple and delicious recipe for homemade Beefaroni.

Midwest Toasted Ravioli

Toasted Ravioli is a classic Midwestern appetizer that deserves worldw

Foolproof Pizza Dough

This recipe is the easiest pizza dough you'll ever try!

Egg and Sausage Breakfast Casserole

This cheesy casserole is the perfect brunch or breakfast recipe!

Slow Cooker Goulash

A hearty beef goulash made easy in the slow cooker!

This delicious Taco Pizza is a Mexican meets Italian dinner!

This delicious chicken satay is packed full of flavor!

Sweet Potato Casserole with Pecan Crumble

Creamy, comforting, and easy potato casserole with a crunchy pecan cru

Cranberry Waldorf Salad

This traditional and colorful salad will win your heart!

Mocha Chocolate Truffles

Rich and creamy, these truffles are a chocolate lover's dream come tru

Leftover Turkey Pot Pie

Make this comforting pot pie using leftovers and ingredients that you

Leftover Turkey Cheesecake

Creative usage of leftover turkey - a sturdy meaty cheesecake that wil

The Best Pumpkin Pie

Delicately spiced, lightly sweetened this Best Pumpkin Pie will win ev

Hearty Leftover Turkey Salad

This leftover turkey salad recipe is so flavorful, easy, and delicious

Easy Cranberry Sauce

Try this classic, easy, and delicious homemade Thanksgiving cranberry

Turkey Meatloaf

A delicious recipe and the secret for how to make the best moist and f

Hungarian Poppy Seed Roll

This delicious poppy seed roll is perfect for holidays!

Make-Ahead Turkey Gravy

This delicious turkey gravy recipe is essential to your holiday menu!

Easy Herb Roasted Turkey

This is the easiest roasted turkey recipe possible! Flavored with sage

An easy Biscotti Recipe that is perfect to serve with coffee or share

You might also like