Kohlrabi | TastyCookery

BENEFIT TO BODY

Dietary fiber – prevents glucose levels from spiking; improves digestion
Copper – helps collagen production; maintains iron absorption
B-complex vitamins – help maintain essential body functions; promoted red blood cell production
Vitamin K – reduces risk of bone fractures

CHOOSE

Pick smaller bulbs (under 3 in in diameter) that weigh heavier than they seem. Look for smooth skin and firm green leaves.

STORE

Remove the leaves (they can be used in the same way as kale), trim the stems, scrub the bulb clean, pat dry and wrap in a plastic bag. This way, it will keep in the crisper for up to 2 weeks.

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