BENEFIT TO BODY
- Iron – helps to prevent anemia symptoms
- Vitamin B12 – keeps the body's nerve and blood cells healthy; helps nervous system function in the proper way
- Zinc – boosts overall immune function
- Omega-3 fatty acids – good for heart health and regulation of cholesterol
- Protein – helps repair and maintain muscle mass
- Choose the freshest meat – either check for the dates stamped on the package or choose the piece that is rosy pink or red in color. Look for fine-grained lamb with white fat.
- Store lamb in its original packaging in the coldest area of the fridge. The perfect temperature is between 35 and 40 degrees. If you aren’t going to use lamb for several day, keep it in your freezer.
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