Lemon | TastyCookery

BENEFIT TO BODY

Dietary fiber – removes toxins from the colon; prevents glucose levels from spiking; reduces heart disease risk
Vitamin C – boosts immunity; enhances the growth and healing of tissues
Thiamin – promotes skin, eye, hair, and liver health; maintains brain function
D-limonene – reduces risk of cancer

CHOOSE

Good lemons are heavier than they look. Look for firm medium-sized to large lemons (they’re juicier) with smooth, even skin.

STORE

1 week at room temperature or 2 to 3 weeks in the crisper.

Review

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