Mango | TastyCookery

BENEFIT TO BODY

Vitamin A – prevents itching and dry eyes and eye ulcers; boosts immunity
Folate – helps synthesize and repair DNA; prevents cognitive decline
Vitamin B6 – helps keep the nervous system healthy; improves brain function
Vitamin E – antioxidant; boosts immunity; promotes skin and eye health

CHOOSE

Ripe mangos are slightly soft to the touch (like ripe avocados) and fragrant, especially at the stem.

STORE

Unripe mango should be store at room temperature in a cool, well-ventilated area. If you want to speed up the process, place the mango in a paper bag. Ripe mangos should be kept in the fridge.

Review

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Healthy: Spicy Mango Salad

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