- Vitamin A – prevents itching and dry eyes and eye ulcers; boosts immunity
- Folate – helps synthesize and repair DNA; prevents cognitive decline
- Vitamin B6 – helps keep the nervous system healthy; improves brain function
- Vitamin E – antioxidant; boosts immunity; promotes skin and eye health
Ripe mangos are slightly soft to the touch (like ripe avocados) and fragrant, especially at the stem.
Unripe mango should be store at room temperature in a cool, well-ventilated area. If you want to speed up the process, place the mango in a paper bag. Ripe mangos should be kept in the fridge.
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