- Iodine – fights iodine deficiency to improve moods; strengthens body; speeds up metabolism
- Vitamin B12 – boosts energy, mood, mental function, and the immune system.
- Unsaturated Fatty Acids – reduce blood cholesterol levels; decrease cardiovascular risks
- Choline – maintains normal brain development, muscle movement, and a healthy metabolism
Look for jet black colour. Its texture should be solid and crispy, even in thickness and without any holes.
Keep sealed packages of nori in a cool dark place. Unopened packages can be stored as long as six months in the fridge and ten months in the freezer. If you have leftover nori sheets, put them in a plastic food bag and squeeze the air out. You should use them within four weeks.