BENEFIT TO BODY
- Dietary fiber – lower bad cholesterol levels; improves digestion; prevents constipation
- Polyunsaturated fats – fight inflammation; maintain normal blood flow
- Resistant starch – improves intestinal health
- Manganese – together with other minerals, boosts bone density
The choice of oats depends on your end goal:
- Choose rolled oats for 15-minute healthy oatmeal or add raw to various recipes
- Quick-cooking oats cook much faster than rolled oats, but they have less texture and flavor.
- Instant oats can sate your hunger quickly, but they are often packed with sugar and artificial flavorings, plus, they absorb too much water, so opt for rolled or quick-cooking oats.
In a lidded jar or an airtight container, away from moisture and insects. Oats will keep for 3 months in a dark pantry or for 6 months in the refrigerator.
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