Oats | TastyCookery

BENEFIT TO BODY

Dietary fiber – lower bad cholesterol levels; improves digestion; prevents constipation
Polyunsaturated fats – fight inflammation; maintain normal blood flow
Resistant starch – improves intestinal health
Manganese – together with other minerals, boosts bone density

CHOOSE

The choice of oats depends on your end goal:

Choose rolled oats for 15-minute healthy oatmeal or add raw to various recipes
Quick-cooking oats cook much faster than rolled oats, but they have less texture and flavor.
Instant oats can sate your hunger quickly, but they are often packed with sugar and artificial flavorings, plus, they absorb too much water, so opt for rolled or quick-cooking oats.

STORE

In a lidded jar or an airtight container, away from moisture and insects. Oats will keep for 3 months in a dark pantry or for 6 months in the refrigerator.

Review

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