INGREDIENTS
O
Okra
BENEFIT TO BODY
  • Calcium – reduces calcium deficiency in bones, regulates heart rhythms and BP
  • Insoluble fiber – prevents constipation; decreases risk of colorectal cancer
  • Soluble fiber – decreases the chance of cardiovascular disease by reducing cholesterol
  • Vitamin A – helps sustain eyesight and healthy skin
CHOOSE
  • Choose the pods that are firm and vividly colored
  • Pods with the best texture are from 3 to 4 inches long
  • Avoid limpness and brown marks
STORE
  • For a few days in a perforated bag in the fridge
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