BENEFIT TO BODY
- Calcium – reduces calcium deficiency in bones, regulates heart rhythms and BP
- Insoluble fiber – prevents constipation; decreases risk of colorectal cancer
- Soluble fiber – decreases the chance of cardiovascular disease by reducing cholesterol
- Vitamin A – helps sustain eyesight and healthy skin
- Choose the pods that are firm and vividly colored
- Pods with the best texture are from 3 to 4 inches long
- Avoid limpness and brown marks
- For a few days in a perforated bag in the fridge
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