Okra | TastyCookery

BENEFIT TO BODY

Calcium – reduces calcium deficiency in bones, regulates heart rhythms and BP
Insoluble fiber – prevents constipation; decreases risk of colorectal cancer
Soluble fiber – decreases the chance of cardiovascular disease by reducing cholesterol
Vitamin A – helps sustain eyesight and healthy skin

CHOOSE

Choose the pods that are firm and vividly colored
Pods with the best texture are from 3 to 4 inches long
Avoid limpness and brown marks

STORE

For a few days in a perforated bag in the fridge

Review

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