Okra | TastyCookery

BENEFIT TO BODY

Calcium – reduces calcium deficiency in bones, regulates heart rhythms and BP
Insoluble fiber – prevents constipation; decreases risk of colorectal cancer
Soluble fiber – decreases the chance of cardiovascular disease by reducing cholesterol
Vitamin A – helps sustain eyesight and healthy skin

CHOOSE

Choose the pods that are firm and vividly colored
Pods with the best texture are from 3 to 4 inches long
Avoid limpness and brown marks

STORE

For a few days in a perforated bag in the fridge

Review

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Delicious Fried Okra

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Surprise your guests with this tasty southern-style snack!

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This quiche is perfect for weeknight dinners! Add broccoli, ham, or ot

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Mmm! This easy peanut butter pie melts in your mouth!

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Serve these tasty corn dogs with mustard!

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Easy to make and easy to clean up! This Teriyaki chicken is a hit!

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This spicy pasta is easy and tastes excellent!

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Get ready to fall in love with this Chicken piccata's lemony flavor!

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These meatless burgers are hearty and full of flavor!

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This old-fashioned lemonade tastes wonderful and so refreshing on a ho

Wrapped Jalapeno for July 4th

WARNING: These stuffed jalapeno poppers are extra HOT!

American-Style Lasagna

This is the easiest recipe for American-style lasagna - perfect for an

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Perfect Meatballs

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Enjoy this old-fashioned blackberry cobbler - perfectly sweet and sati

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Grilled shrimp with a kick: Full of flavor and so easy to make!

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