BENEFIT TO BODY
- Vitamin C – antioxidant; fights viruses; reduces risk of cancer and inflammation
- Vitamin B-6 – helps keep the nervous system healthy; improves brain function
- Manganese – together with other minerals, boosts bone density
- Quercetin – antioxidant; supports heart health; maintains respiratory health
Look for firm, shiny bulbs with dried stems and thin skins. Avoid discoloration, wetness, and soft spots.
In a dry, cool, dark place, onions will keep for 3 to 4 weeks.
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