INGREDIENTS
O
Orange
BENEFIT TO BODY
  • Vitamin C – antioxidant; boosts the immune system
  • Fiber – controls blood sugar levels; aids in achieving healthy weight
  • Folate – decrease risk of birth defects; maintains a healthy heart
CHOOSE
  • Choose firm, smooth and thin-skinned fruits
  • Select oranges that are full colored and heavy for its size
STORE
  • Keep in the refrigerator to prolong the shelf life
  • Store in mesh bags, as oranges get moldy in plastic bags or airtight containers
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