BENEFIT TO BODY
- Vitamin C – antioxidant; boosts the immune system
- Fiber – controls blood sugar levels; aids in achieving healthy weight
- Folate – decrease risk of birth defects; maintains a healthy heart
- Choose firm, smooth and thin-skinned fruits
- Select oranges that are full colored and heavy for its size
- Keep in the refrigerator to prolong the shelf life
- Store in mesh bags, as oranges get moldy in plastic bags or airtight containers
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