BENEFIT TO BODY
- Unsaturated fat – lowers cholesterol level; aids heart health
- Manganese – improves bones and teeth condition; helps calcium absorption
- Antioxidants– contributes to heart health; prevent cancer
- Copper – gives energy; boost formation of connective tissue
- Look for shells that are smooth and undamaged
- Go for plump pecans that are uniform in color and size
- Unshelled pecans should be stored in a cool, dry place
- Store shelled pecans in refrigerator or freezer
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