INGREDIENTS
P
Pecans
BENEFIT TO BODY
  • Unsaturated fat – lowers cholesterol level; aids heart health
  • Manganese – improves bones and teeth condition; helps calcium absorption
  • Antioxidants– contributes to heart health; prevent cancer
  • Copper – gives energy; boost formation of connective tissue
CHOOSE
  • Look for shells that are smooth and undamaged
  • Go for plump pecans that are uniform in color and size
STORE
  • Unshelled pecans should be stored in a cool, dry place
  • Store shelled pecans in refrigerator or freezer
Like this ingredient? Share it with your friends via social networks or send it by email
Review
You may be interested in
You might also like