Pecans | TastyCookery

BENEFIT TO BODY

Unsaturated fat – lowers cholesterol level; aids heart health
Manganese – improves bones and teeth condition; helps calcium absorption
Antioxidants– contributes to heart health; prevent cancer
Copper – gives energy; boost formation of connective tissue

CHOOSE

Look for shells that are smooth and undamaged
Go for plump pecans that are uniform in color and size

STORE

Unshelled pecans should be stored in a cool, dry place
Store shelled pecans in refrigerator or freezer

Review

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