BENEFIT TO BODY
- Vitamin C – antioxidant, boosts the immune system
- Manganese – maintains healthy bone structure and bone metabolism
- Copper – helps with the formation of collagen, increases the absorption of iron
- Go for those that smell fragrantly and are springy to the touch
- Pineapples can be kept 3 to 4 days in the refrigerator. To freeze, place cut pineapple in airtight containers or heavy-duty freezer bags
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