Plum | TastyCookery

BENEFIT TO BODY

Vitamin C - helps body make healthy tissue; boosts the immune system
Vitamin K - fat-soluble vitamin required for blood coagulation
Soluble fiber - helps normalize blood sugar
Potassium – enhances metabolism and nervous system

CHOOSE

Look for smooth, unbruised skin with a chalky bloom. Avoid softness in the stem area, bruised, browned, split, or shrivelled fruit.

STORE

At room temperature for 3 days. In the fridge in a perforated bag - for 5 days

Review

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