BENEFIT TO BODY
- Vitamin C - helps body make healthy tissue; boosts the immune system
- Vitamin K - fat-soluble vitamin required for blood coagulation
- Soluble fiber - helps normalize blood sugar
- Potassium – enhances metabolism and nervous system
- Look for smooth, unbruised skin with a chalky bloom. Avoid softness in the stem area, bruised, browned, split, or shrivelled fruit.
- At room temperature for 3 days. In the fridge in a perforated bag - for 5 days
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