BENEFIT TO BODY
- Vitamin B6 – maintains a healthy body, develops a healthy brain
- Potassium – enhances metabolism and nervous system
- Copper – helps with the formation of collagen, gives vital energy
- Vitamin C – boosts immunity, regenerates tissues
- Choose firm, blemish-free potatoes; avoid those with sprouts, wrinkles or green spots
- In a paper bag; in a cool, dark, well-ventilated place
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