Potato | TastyCookery

BENEFIT TO BODY

Vitamin B6 – maintains a healthy body, develops a healthy brain
Potassium – enhances metabolism and nervous system
Copper – helps with the formation of collagen, gives vital energy
Vitamin C – boosts immunity, regenerates tissues

CHOOSE

Choose firm, blemish-free potatoes; avoid those with sprouts, wrinkles or green spots

STORE

In a paper bag; in a cool, dark, well-ventilated place

Review

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