BENEFIT TO BODY
- Beta-carotene – antioxidant; may help to prevent cancer; wards off wrinkles
- Phytosterols – reduce bad cholesterol
- Potassium – helps restore electrolyte balance after physical activity
- Vitamin C – may boost your immune system to keep colds at bay
- Look for smooth-skinned, smaller pumpkins that are heavier than they appear
- Whole pumpkins - in a dark, cool place with good ventilation for several weeks
- Cut pumpkins – in an airtight container in the refrigerator for up to a week
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