INGREDIENTS
P
Pumpkin
BENEFIT TO BODY
  • Beta-carotene – antioxidant; may help to prevent cancer; wards off wrinkles
  • Phytosterols – reduce bad cholesterol
  • Potassium – helps restore electrolyte balance after physical activity
  • Vitamin C – may boost your immune system to keep colds at bay
CHOOSE
  • Look for smooth-skinned, smaller pumpkins that are heavier than they appear
STORE
  • Whole pumpkins - in a dark, cool place with good ventilation for several weeks
  • Cut pumpkins – in an airtight container in the refrigerator for up to a week
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