BENEFIT TO BODY
- Alpha-linolenic acid – plant-based omega-3; helps prevent heart diseas; may help control lupus, eczema, and rheumatoid arthritis
- Magnesium – boosts energy; improves heart function; helps tooth and bone formation; ensures proper bowel function
- Tryptophan – promotes better sleep
- Zinc – improves immunity; keeps mood swings at bay; helps regulate insulin levels; keeps eyes and skin healthy
- Choose a large pumpkin yet not a too heavy one
- Make sure it contains hull-less seeds
- Tap on the pumpkin you like and if it sounds hollow then pick it
- In an airtight container
- If you live in an arid climate, store the seeds in a plastic zip lock bag
Send Pumpkin seeds to your friend via email
Tasty Recipes with pumpkin seeds
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