INGREDIENTS
P
Pumpkin seeds
BENEFIT TO BODY
  • Alpha-linolenic acid – plant-based omega-3; helps prevent heart diseas; may help control lupus, eczema, and rheumatoid arthritis
  • Magnesium – boosts energy; improves heart function; helps tooth and bone formation; ensures proper bowel function
  • Tryptophan – promotes better sleep
  • Zinc – improves immunity; keeps mood swings at bay; helps regulate insulin levels; keeps eyes and skin healthy
CHOOSE
  • Choose a large pumpkin yet not a too heavy one
  • Make sure it contains hull-less seeds
  • Tap on the pumpkin you like and if it sounds hollow then pick it
STORE
  • In an airtight container
  • If you live in an arid climate, store the seeds in a plastic zip lock bag
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